Jun 24, 2019
In this episode, Lee and Ellen look at how to overcome modern distractions that have been designed to be distracting. Together they look at:
• Timing and blocking techniques
• Going "cold turkey" vs. bingeing on your distraction
• Using distractions as rewards
• Establishing guideposts to prevent...
Jun 17, 2019
In this episode, Lee and Ellen look at ways that you can prioritize your schedule. Together they look at:
• Establishing deadlines to help you decide what is the most important thing to take care of
• Shortening your daily schedule
• Trading spaces - doing what you need to do then doing what you want to do
Jun 10, 2019
In this episode, Lee and Ellen look at the importance of staying connected with the people we care about the most. Together they look at:
• Prioritizing your connections
• The importance of using your time in a way that fills you up
• Being more present with those around you
• Making the most of the present...
Jun 3, 2019
In this episode, Lee and Ellen look at why it's important to make friends with your future self. Together they look at:
• The importance of envisioning your future self
• Easy ways to project yourself into the future
• Ways that you can start setting yourself up for future success immediately
Recorded and produced...