Jun 24, 2019
In this episode, Lee and Ellen look at how to overcome modern distractions that have been designed to be distracting. Together they look at:
• Timing and blocking techniques
• Going "cold turkey" vs. bingeing on your distraction
• Using distractions as rewards
• Establishing guideposts to prevent distractions
Recorded and produced at Studio D, Wayne Duncan producer
Contact Lee at LeeSilber@LeeSilber.com
Contact Ellen@EllenGoodwin.com