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The Faster, Easier, Better Show

Jan 7, 2019

In this episode, Lee and Ellen look at how you can make your breaks effective so that you return to work feeling relaxed.

Some ideas:

• Take breaks that involve your sense

• Get out into nature

• Do something unrelated to what you were doing

• Take "opposite breaks" - mental vs. physical, physical vs. mental

• The best type of breaks are the one where you get a chance to laugh.

Produced and recorded at Studio D, Wayne Duncan producer

Contact Lee at

Contact Ellen at