Jan 7, 2019
In this episode, Lee and Ellen look at how you can make your breaks effective so that you return to work feeling relaxed.
Some ideas:
• Take breaks that involve your sense
• Get out into nature
• Do something unrelated to what you were doing
• Take "opposite breaks" - mental vs. physical, physical vs. mental
• The best type of breaks are the one where you get a chance to laugh.
Produced and recorded at Studio D, Wayne Duncan producer
Contact Lee at LeeSilber@Earthlink.com
Contact Ellen at Ellen@EllenGoodwin.com