Oct 31, 2022
In this episode, Lee and Ellen discuss the efficiency of being self-centered. After all, we are all at the center of our own universe (and we like it there!) Together they discuss:
• How to use the self-centeredness of others to help you get things done
• Questions you can ask yourself (and others) to help speed...
Oct 24, 2022
In this episode, Lee and Ellen look at the power of consistency: how you can leverage it and what it can do for you. Together they discuss:
• The secret power of a morning ritual
• What the great Stephen Curry knows about consistency (and how it's helped him)
• Why consistency gives you more brain power
• What...
Oct 17, 2022
In this episode, Lee and Ellen look at how adding more play into your life can improve, well, everything. Together they look at:
• What happens to your brain when you start playing more
• How taking a break improves our creativity
• Why mimicking video games can help you achieve more
• What adding competition...
Oct 10, 2022
In this episode, Ellen and Lee look at the power of being a beginner. Together they look at:
• Why it's never too late to start doing something
• How to use videos to help you learn more quickly
• One of Ellen's favorite new books: Beginners: The joy and transformative power of lifelong learning by Tom...
Oct 3, 2022
In this episode, Lee and Ellen discuss ways you can quickly get more energy when you need it. Together they look at:
• Looking beyond yourself and helping others
• The power of taking a nap of a very specific length. (App: Calm)
• Getting comfortable
• Quickly giving yourself a hit of dopamine
• Breaking...