Dec 30, 2024
Sleep is the key to performing better in all aspects of your life and in this episode, Lee And Ellen look at ways to get better sleep. Together they discuss:
• Why it's impossible to fake good sleep -- and what your body knows
• Lee shares what he does as a bad sleeper
• The joy of having a very dark room -- and...
Dec 23, 2024
In this episode, Lee and Ellen look at how to make reading more efficient. Together they discuss:
• How audiobooks make it easier to read
• Finding condensed versions of the books you want to read
• Using the power of a Library Card to get free audiobooks (and why Libby is your friend)
• How to use reading as a...
Dec 16, 2024
In this episode, Lee and Ellen look at ways to make travel more efficient. Together they look at:
• The little things you do that add up to a more efficient trip
• What savvy travelers know ab out car rental
• Why Ellen doesn't like CLEAR
• How taking a cab can be more efficient than car-sharing
• What you can...
Dec 9, 2024
In this episode, Ellen and Lee discuss how your energy affects your efficiency and what you can do to have high energy when you need it most. Together they look at:
• What to do when something brings you and your energy down
• How to get bad, negative thoughts out of your brain
• What Ellen does when...
Dec 2, 2024
In this episode, Lee and Ellen look at what you can do to make December the best month of your year. Together they look at:
• Why you should do simple things that you enjoy - but you've been putting off
• How you can harness the Primacy Effect to your advantage
• What Lee does with index cards to bring him joy
•...