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The Faster, Easier, Better Show

Oct 12, 2020

In this episode, Ellen and Lee look at ways to make your breaks more effective for you. Together they look at:

  • A quick way to get comfortable and pamper yourself
  • Why "Dancing like no one is watching" can boost your energy
  • How to do a 5-minute spa treatment
  • A simple way to get your heart-rate up -- and a surprising way to cool-down
  • Why doing the opposite will give you more energy
  • How to use your breaks to free up time on your weekends
  • The power of your pets -- and a nap -- to make your break time powerful

Produced and editted at Studio D, Wayne Duncan producer

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