Jan 30, 2023
In this episode, Ellen breaks down the secret to focus, no matter how much time you have available to you, by using one simple structure: A STING.
STING stands of
• SELECT one thing to focus on
• TIME yourself, set a timer and focus during that time
• IGNORE everything else. Turn off your phone, block distracting websites.
• NO breaks while focusing
• GIVE yourself a break when you finish
Ellen goes deep into the details of successfully implementing each step to add valuable focus into your day.
Edited at Studio D, Wayne Duncan producer