Nov 4, 2024
In this episode, Lee and Ellen look at different ways to track your progress as you set out to achieve boals. Together they look at:
• Lee is a big fan of filling in bubbles to track progress
• ellen discusses the genius of Star Charts and how they work for adults as well as children
• Lee remembers S & H Green...
Oct 28, 2024
In this episode, Lee and Ellen look at some basic ways that you can be more efficient in your life. Together they discuss:
• Four ways to be more efficient at home
• Why doggy doors help you to get more done
• How finding the veggie chopper that you love, will save you time
• What fake plants can do for your...
Oct 21, 2024
In this episode, Ellen looks at 4 ways you can bring focus back into your life. There's a lot going on in the world right now, which makes it hard to focus on the important things in our lives. But all is not lost! Ellen shares 4 simple things you can do to get focus back on your side.
• Forget setting a timer to get...
Oct 14, 2024
In this episode, Ellen and Lee look at the most efficient way to make progress toward any goal you might be working on. Together they discuss:
• The one thing adults think that stops them in their tracks when moving forward
• Why accepting "Beginners Mind" will put you on the track to success
• Ellen shares what...
Oct 7, 2024
In this episode, Ellen and Lee look at how to be more focused by getting rid of distractions. Together they look at:
• Why it's so easy to let our phones distract us
• What we could be doing with the time we spend getting dopamine hits
• Why urgent things crowd out the important things we want to do
• Three easy...